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Resources for parents & Caregivers

Below will be resources and information for Parents, Caregivers, Staff, or anyone who works with Children and Youth. 

Resource Sections

Local Family Supports & Services 

Click the agency logos for more information on these children & family supports & services.

Carya Calgary

(Offers programs, workshops, community support, low-cost counselling, family support, youth engagement)

403-269-9888 (General Inquiries)

403-205-5244 (Intake Line for Programs)

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Strathmore Family & Community Support Services(FCSS)

(Provides youth & family programming as well as help with income tax etc.)

​403-934-9090

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Chestermere Family & Community Support Services (FCSS)

(Programs for young children & workshops for parents, including developmental check-ups & the opportunity to connect with other parents)

403-207-7050

pcssinfo@chestermere.ca

Synergy

(Youth & community leadership & wellness programs, events & workshops. Barrier-free counselling.)

403-212-0242 *ext.1

involved@yoursynergy.ca

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Hull Services

(Early childhood, youth, & community programs & family & caregiver supports)

​403-251-8000

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Trellis: Strathmore & Chestermere

(Early childhood, youth & community programs + parenting classes, workshops, assessments, info & referral)

​403-983-0076

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Le Leche League: Chestermere/Virtual

(Help with breastfeeding questions, support, & meet other moms)

marilia@LLLC.ca

jen.1@LLLC.ca

robin.young@LLLC.ca

The Summit: Marian & Jim Sinneave Centre for Youth Resilience

(For young people struggling with mental health concerns)

​403-955-8818

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Parenting Handbooks & Guides

Click the agency logos for more information on these parenting resources, tip sheets & guides.
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5 For Life: 0-5 yrs Resource Handbook

(Strathmore/Wheatland County)

Sections Include: 

  • Developmental Skills

  • Programs

  • Educational Services

  • Child Care

  • Financial Support

  • Health & Wellness

  • Sports & Recreation

  • Libraries

  • Medical Services + More

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Healthy Parents, Healthy Children

(Alberta Health Services) 

Sections Include: 

  • Parenting

  • Children & Youth

  • Pregnancy & Postpartum 

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If a Teen Comes to You with Mental Health Concerns (Canadian Mental Health Association) 

Tips on How to: 

  • Listen

  • Speak

  • Seek Further Support

  • Warning Signs

Nobody's Perfect Parenting Tip Sheet

(Public Health Agency of Canada)

Topics Include: 

  • Behaviour

  • Body

  • Mind

  • Handling Stress

  • Safety

  • Fun Activities for Children Ages 0-5yrs

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Caring For Kids

(Canadian Paediatrician's)

Topics Include: 

  • Mental Health 

  • Behaviour

  • Development

  • Pregnancy & Babies

  • Safety

  • Healthy Living

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How Not to Bubble Wrap Your Kids: PDF

(Mental Health Literacy)

Topics Include: 

  • What Stress Is

  • How Stress Affects Your Child

  • Different Types of Stressors

  • Tolerable Stress

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Mental Health Resource Guide For Parents

(Youth Smart & CMHA)

Sections Include: 

  • Mental Health & Mental Illness

  • Stress Management

  • Stigma

  • Self-Care

  • Mental Health Skills

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Parenting Your Teen: Information Guide (Mental Health Literacy) 

Sections Include: 

  • Sexuality

  • Dating

  • Conflict & Communication

  • Physical Changes

  • Technology & Social Media

  • Common Mental Illnesses

  • Identity 

  • Health/Growth/Development 

Additional Programs & Workshops for Families & Youth

These are some workshops and courses that can
help you as a caregiver or parent better
understand your child a little better. 

Calgary Co-Parenting Services

(Provides workshops to navigate co-parenting amidst divorce + safe exchange services & referrals to child support groups)

403-238-6063

information@coparenting.ca 

MORE: Recovery Alberta & Mental Health Collaborative

(Mental health online courses for educators & parents)

403-955-4642

mhcollab@recoveryalberta.ca 

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Community Education Services (CES)

(Free online sessions on mental health & wellness)

Primary Care Network

(Various workshops)

587-333-3751 (Chestermere)

info@crpcn.ca 

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Families Matter

(Parenting classes, family life education, early learning across cultures, & family resilience)

403-205-5178

info@familiesmatter.ca 

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YW Calgary

(Programs for families, parenting supports & counselling)

403-263-1550

communications@ywcalgary.ca 

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Local Youth Programs

Click the agency lyogos for more information on these youth programs that your child can access and take part in the community.

Calgary Yacht Club 

(Offers summer youth camps)

403-272-3300

manager@cyc.ab.ca 

Camp Chestermere 

(Offers summer camps for youth)

403-272-6030

campdirector@campchestermere.com 

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Chestermere Public Library

(Offers various free programs for different ages + hosts events)

403-272-9025

info@chestermerelibrary.com

Langdon Community Library 

(Offers various programs for different ages for free)​

403-936-4359

langdonlibrary@langdonlibrary.ca 

Chestermere/Langdon Girl Guides

(Various age-range based units girls)

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Chestermere/Langdon Scouts

(Various age-range based units for boys)

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Olympus Boxing Club: Chestermere

(Community-based not-for-profit club providing classes ages 5+)

403-466-4339

info@olympuschestermere.com 

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Synergy

(Various free youth programs ages 10+. The Drop Youth Centre is open ages 7+ & free tutoring is provided for grades 4 & up)

403-212-0242 *ext.1

involved@yoursynergy.ca

Social media use & Exploitation

Information on safe internet use and the impacts of exploitation.

Canadian Centre for Child Protection

(Centre working to protect children from exploitation & to educate on safe internet use)

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Kids in the Know: Canadian Centre for Child Protection

(National safety education program engaging students to help build skills increasing personal safety & reduce risk of victimization) 

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Children & Screens: Institute of Digital Media & Child Development

(Offers education, parenting tip sheets, webinars & a podcast)

Need Help Now

(Help & support with online exploitation)

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CyberTip.ca

(Canada's tip line for reporting online child sexual abuse & exploitation. Support with other areas of online child victimization)

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Resource Guides Related to Social Media Use & Exploitation

Click the agency logos for more information on these parenting resources, tip sheets & guides.
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Parenting in the Digital World PDF: Canadian Centre for Child Protection

Information guide for parents to understand the online world while parenting teens

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How to Talk to Teens About Online Luring: Canadian Centre for Child Protection

Information on online luring & how to talk to your child about it

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Self/Peer Exploitation PDF: Canadian Centre for Child Protection

Information on self-peer exploitation amongst youth for parents

Children & Screens: Institute of Digital Media & Child Development Tip Sheets

Online grooming, attention, healthy gaming, youth anxiety & screen time, neurodivergent youth & screens, body image etc.

*Synergy does not assume responsibility or liability for any third-party content, claims, or representation
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